Aidan Moore 5000m row
5,000m
Meters
21:46.7
Time
2:10.6
Pace
304
Calories
167
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
March 22, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.7 | 5,000m | 2:10.6 | 157 | 839 | 23 | 167 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 24 | |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 23 | |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 23 | |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 23 | |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 24 |
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Workout Graph
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