Aidan Moore 5000m row
5,000m
Meters
23:22.4
Time
2:20.2
Pace
287
Calories
144
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
March 25, 2021 04:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.4 | 5,000m | 2:20.2 | 127 | 736 | 21 | 144 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 22 | |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 20 | |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 21 | |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 21 | |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 23 |
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Workout Graph
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