Aidan Moore 5000m row
5,000
Meters
21:55.0
Time
2:11.5
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
April 06, 2021 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.0 | 5,000 | 2:11.5 | 154 | 829 | 24 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 25 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 25 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 24 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 24 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 24 |
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Workout Graph
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