Aidan Moore 5000m row
5,000
Meters
21:57.6
Time
2:11.7
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
April 16, 2021 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.6 | 5,000 | 2:11.7 | 153 | 826 | 24 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 24 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 23 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 24 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 24 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 25 |
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Workout Graph
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