Aidan Moore 5000m row
5,000
Meters
22:14.0
Time
2:13.4
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
April 23, 2021 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.0 | 5,000 | 2:13.4 | 147 | 807 | 23 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 23 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 23 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 23 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 23 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 24 |
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Workout Graph
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