Aidan Moore 5000m row
5,000
Meters
22:15.8
Time
2:13.5
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
April 30, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.8 | 5,000 | 2:13.5 | 147 | 805 | 299 | 23 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 0 | 23 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 0 | 22 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 0 | 23 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 0 | 23 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 0 | 24 |
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Workout Graph
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