Aidan Moore 3x4:00/2:00r row
2,807m
Meters
12:00.0
Time
2:08.2
Pace
191
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,526m |
| Overall Time | 18:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
July 01, 2021 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,807m | 2:08.2 | 166 | 871 | 22 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 20 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 25 | |
| r719m |
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Workout Graph
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