Aidan Moore 3x8:00/2:00r row
5,487m
Meters
24:00.0
Time
2:11.2
Pace
327
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,989m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
July 25, 2021 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,487m | 2:11.2 | 155 | 833 | 21 | |
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 21 | |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 22 | |
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 22 | |
| r502m |
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Workout Graph
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