Aidan Moore 4x1500m/1:20r row
6,000m
Meters
25:59.0
Time
2:09.9
Pace
342
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,254m |
| Overall Time | 31:19.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
September 05, 2021 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.0 | 6,000m | 2:09.9 | 160 | 849 | 23 | |
| 6:36.5 | 1,500m | 2:12.1 | 152 | 821 | 23 | |
| 6:27.7 | 1,500m | 2:09.2 | 162 | 858 | 24 | |
| 6:24.8 | 1,500m | 2:08.2 | 166 | 870 | 24 | |
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 22 | |
| r254m |
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Workout Graph
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