Aidan Moore 4x1500m/1:20r row
6,000m
Meters
26:01.9
Time
2:10.1
Pace
344
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,290m |
| Overall Time | 31:21.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
September 07, 2021 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.9 | 6,000m | 2:10.1 | 159 | 846 | 24 | |
| 6:33.8 | 1,500m | 2:11.2 | 155 | 832 | 25 | |
| 6:26.7 | 1,500m | 2:08.9 | 163 | 862 | 25 | |
| 6:27.8 | 1,500m | 2:09.2 | 162 | 857 | 24 | |
| 6:33.5 | 1,500m | 2:11.1 | 155 | 833 | 24 | |
| r290m |
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Workout Graph
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