Aidan Moore 4x1500m/1:20r row
6,000m
Meters
26:06.4
Time
2:10.5
Pace
331
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,133m |
| Overall Time | 31:26.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
September 15, 2021 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.4 | 6,000m | 2:10.5 | 157 | 841 | 24 | |
| 6:25.8 | 1,500m | 2:08.6 | 165 | 866 | 25 | |
| 6:31.0 | 1,500m | 2:10.3 | 158 | 844 | 24 | |
| 6:32.4 | 1,500m | 2:10.8 | 156 | 838 | 24 | |
| 6:37.1 | 1,500m | 2:12.3 | 151 | 819 | 23 | |
| r133m |
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Workout Graph
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