Aidan Moore 5x1500m/1:20r row
7,500m
Meters
34:06.1
Time
2:16.4
Pace
410
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,733m |
| Overall Time | 40:46.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
September 17, 2021 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.1 | 7,500m | 2:16.4 | 138 | 774 | 23 | |
| 6:45.5 | 1,500m | 2:15.1 | 142 | 787 | 23 | |
| 7:10.9 | 1,500m | 2:23.6 | 118 | 706 | 22 | |
| 6:39.3 | 1,500m | 2:13.1 | 148 | 810 | 23 | |
| 6:43.6 | 1,500m | 2:14.5 | 144 | 794 | 24 | |
| 6:46.9 | 1,500m | 2:15.6 | 140 | 782 | 23 | |
| r233m |
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Workout Graph
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