Aidan Moore 4x1500m/1:20r row
6,000m
Meters
25:53.4
Time
2:09.4
Pace
346
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,286m |
| Overall Time | 31:13.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
September 20, 2021 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.4 | 6,000m | 2:09.4 | 161 | 855 | 23 | |
| 6:38.6 | 1,500m | 2:12.8 | 149 | 813 | 24 | |
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 23 | |
| 6:21.0 | 1,500m | 2:07.0 | 171 | 888 | 24 | |
| 6:27.1 | 1,500m | 2:09.0 | 163 | 860 | 24 | |
| r286m |
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Workout Graph
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