Aidan Moore 6x1500m/1:20r row
9,000m
Meters
40:01.2
Time
2:13.4
Pace
515
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,481m |
| Overall Time | 48:01.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
September 28, 2021 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.2 | 9,000m | 2:13.4 | 147 | 807 | 24 | |
| 6:39.6 | 1,500m | 2:13.2 | 148 | 809 | 25 | |
| 6:39.6 | 1,500m | 2:13.2 | 148 | 809 | 24 | |
| 6:34.9 | 1,500m | 2:11.6 | 153 | 828 | 24 | |
| 6:41.3 | 1,500m | 2:13.7 | 146 | 803 | 24 | |
| 6:44.0 | 1,500m | 2:14.6 | 143 | 793 | 24 | |
| 6:41.7 | 1,500m | 2:13.9 | 146 | 801 | 24 | |
| r481m |
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Workout Graph
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