Aidan Moore 5000m row
5,000m
Meters
22:32.5
Time
2:15.2
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
October 05, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.5 | 5,000m | 2:15.2 | 141 | 786 | 23 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 24 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 24 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 23 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 23 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 24 |
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Workout Graph
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