Aidan Moore v700m/1:00r...3 row
2,800m
Meters
11:21.2
Time
2:01.6
Pace
178
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 14:21.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
November 01, 2021 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.2 | 2,800m | 2:01.6 | 194 | 969 | 27 | |
| 2:51.8 | 700m | 2:02.7 | 189 | 951 | 28 | |
| r: 1:00 | 117m | |||||
| 5:42.0 | 1,400m | 2:02.1 | 192 | 961 | 27 | |
| r: 1:00 | 44m | |||||
| 2:47.5 | 700m | 1:59.6 | 204 | 1003 | 27 | |
| r: 1:00 | 123m | |||||
| r284m |
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Workout Graph
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