Aidan Moore v100m/0:30r...6 row
3,500m
Meters
14:30.6
Time
2:04.3
Pace
220
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,800m |
| Overall Time | 17:30.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
November 02, 2021 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.6 | 3,500m | 2:04.3 | 182 | 926 | 26 | |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 27 | |
| r: 0:30 | 80m | |||||
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 26 | |
| r: 0:30 | 63m | |||||
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 27 | |
| r: 0:30 | 24m | |||||
| 1:40.1 | 400m | 2:05.1 | 179 | 914 | 26 | |
| r: 0:30 | 35m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | |
| r: 0:30 | 29m | |||||
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 25 | |
| r: 0:30 | 69m | |||||
| r300m |
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Workout Graph
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