Aidan Moore v333m/0:30r...6 row
2,331
Meters
9:39.4
Time
2:04.2
Pace
144
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 12:39.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
November 04, 2021 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.4 | 2,331 | 2:04.2 | 182 | 927 | 26 | |
| 1:21.9 | 333 | 2:02.9 | 188 | 947 | 28 | |
| r: 0:30 | 48 | |||||
| 2:47.4 | 666 | 2:05.6 | 176 | 906 | 25 | |
| r: 0:30 | 35 | |||||
| 0:55.6 | 222 | 2:05.2 | 178 | 913 | 27 | |
| r: 0:30 | 43 | |||||
| 2:19.3 | 555 | 2:05.4 | 177 | 909 | 26 | |
| r: 0:30 | 41 | |||||
| 0:24.5 | 111 | 1:50.3 | 260 | 1196 | 29 | |
| r: 0:30 | 48 | |||||
| 1:50.8 | 444 | 2:04.7 | 180 | 920 | 26 | |
| r: 0:30 | 43 | |||||
| r258 |
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Workout Graph
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