Aidan Moore v400m/0:30r...8 row
2,400m
Meters
10:34.6
Time
2:12.2
Pace
148
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,782m |
| Overall Time | 14:34.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
November 12, 2021 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.6 | 2,400m | 2:12.2 | 151 | 821 | 26 | |
| 1:48.3 | 400m | 2:15.3 | 141 | 785 | 27 | |
| r: 0:30 | 58m | |||||
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 28 | |
| r: 0:30 | 36m | |||||
| 1:45.6 | 400m | 2:12.0 | 152 | 823 | 26 | |
| r: 0:30 | 53m | |||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 27 | |
| r: 0:30 | 59m | |||||
| 1:48.7 | 400m | 2:15.8 | 140 | 780 | 25 | |
| r: 0:30 | 55m | |||||
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 27 | |
| r: 0:30 | 42m | |||||
| 1:42.8 | 400m | 2:08.5 | 165 | 867 | 27 | |
| r: 0:30 | 31m | |||||
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 28 | |
| r: 0:30 | 48m | |||||
| r382m |
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Workout Graph
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