Aidan Moore 2x20:00/2:00r row
8,348m
Meters
40:00.0
Time
2:23.7
Pace
461
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,564m |
| Overall Time | 44:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
December 14, 2021 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,348m | 2:23.7 | 118 | 705 | 18 | |
| 20:00.0 | 4,218m | 2:22.2 | 122 | 718 | 18 | |
| 20:00.0 | 4,130m | 2:25.2 | 114 | 692 | 18 | |
| r216m |
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Workout Graph
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