Aidan Moore 5000m row
5,000
Meters
22:39.7
Time
2:15.9
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
January 21, 2022 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.7 | 5,000 | 2:15.9 | 139 | 779 | 24 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 26 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 25 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 25 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 24 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 750 | 24 |
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Workout Graph
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