Aidan Moore 30:03 row
6,243m
Meters
30:03.3
Time
2:24.4
Pace
350
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
March 18, 2022 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 6,243m | 2:24.4 | 116 | 699 | 19 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 |
| 30:03.0 | 8m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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