Aidan Moore v4:00/r...10 row
6,611m
Meters
30:03.0
Time
2:16.3
Pace
369
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 6,642m |
| Overall Time | 32:23.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
April 17, 2022 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,611m | 2:16.3 | 138 | 775 | 22 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 21 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 20 | |
| r: 1:10 | 18m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 21 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 20 | |
| r: 1:05 | 13m | |||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 21 | |
| r: 0:05 | 0m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 20 | |
| 0 | ||||||
| r31m |
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