Aidan Moore v4:00/2:30r...8 row
6,455m
Meters
28:01.0
Time
2:10.2
Pace
350
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 6,825m |
| Overall Time | 38:51.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
April 19, 2022 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.0 | 6,455m | 2:10.2 | 159 | 845 | 27 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 28 | |
| r: 2:30 | 144m | |||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 27 | |
| r: 1:25 | 9m | |||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 27 | |
| r: 2:15 | 126m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 27 | |
| r: 1:25 | 17m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 28 | |
| r: 2:10 | 67m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 27 | |
| r: 1:05 | 7m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 26 | |
| 0 | ||||||
| r370m |
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