Aidan Moore v13:00/1:40r...3 row
8,230m
Meters
39:00.0
Time
2:22.1
Pace
456
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 8,379m |
| Overall Time | 42:15.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 759 |
April 22, 2022 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,230m | 2:22.1 | 122 | 719 | 18 | |
| 13:00.0 | 2,782m | 2:20.1 | 127 | 737 | 18 | |
| r: 1:40 | 107m | |||||
| 13:00.0 | 2,791m | 2:19.7 | 128 | 741 | 20 | |
| r: 1:35 | 42m | |||||
| 13:00.0 | 2,658m | 2:26.7 | 111 | 681 | 17 | |
| r149m |
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Workout Graph
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