Aidan Moore 7000m row
7,000m
Meters
32:39.1
Time
2:19.9
Pace
402
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
November 23, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:39.1 | 7,000m | 2:19.9 | 128 | 739 | 23 |
| 6:44.2 | 1,400m | 2:24.3 | 116 | 700 | 22 |
| 6:27.6 | 2,800m | 2:18.4 | 132 | 754 | 23 |
| 6:27.0 | 4,200m | 2:18.2 | 133 | 756 | 24 |
| 6:29.2 | 5,600m | 2:19.0 | 130 | 748 | 24 |
| 6:31.0 | 7,000m | 2:19.6 | 129 | 742 | 24 |
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Workout Graph
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