Aidan Moore 7000m row
7,000m
Meters
32:30.0
Time
2:19.2
Pace
404
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
November 25, 2022 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 7,000m | 2:19.2 | 130 | 745 | 24 |
| 6:42.3 | 1,400m | 2:23.6 | 118 | 706 | 23 |
| 6:30.2 | 2,800m | 2:19.3 | 129 | 745 | 24 |
| 6:21.5 | 4,200m | 2:16.2 | 138 | 776 | 25 |
| 6:27.7 | 5,600m | 2:18.4 | 132 | 753 | 24 |
| 6:28.3 | 7,000m | 2:18.6 | 131 | 751 | 24 |
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Workout Graph
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