Aidan Moore 7000m row
7,000m
Meters
34:24.5
Time
2:27.4
Pace
387
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 795 |
December 14, 2022 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:24.5 | 7,000m | 2:27.4 | 109 | 675 | 23 |
| 6:41.4 | 1,400m | 2:23.3 | 119 | 708 | 25 |
| 7:15.0 | 2,800m | 2:35.3 | 93 | 621 | 22 |
| 6:44.8 | 4,200m | 2:24.5 | 116 | 698 | 23 |
| 6:49.8 | 5,600m | 2:26.3 | 112 | 684 | 23 |
| 6:53.5 | 7,000m | 2:27.6 | 109 | 674 | 22 |
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Workout Graph
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