Aidan Moore 7000m row
7,000m
Meters
34:05.2
Time
2:26.0
Pace
390
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
December 15, 2022 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:05.2 | 7,000m | 2:26.0 | 112 | 686 | 23 |
| 6:48.3 | 1,400m | 2:25.8 | 113 | 688 | 23 |
| 6:45.1 | 2,800m | 2:24.6 | 116 | 697 | 23 |
| 6:45.4 | 4,200m | 2:24.7 | 115 | 696 | 23 |
| 6:50.5 | 5,600m | 2:26.6 | 111 | 682 | 23 |
| 6:55.9 | 7,000m | 2:28.5 | 107 | 667 | 23 |
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Workout Graph
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