Aidan Moore 7000m row
7,000m
Meters
32:30.0
Time
2:19.2
Pace
404
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
December 20, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 7,000m | 2:19.2 | 130 | 745 | 23 |
| 6:36.6 | 1,400m | 2:21.6 | 123 | 723 | 24 |
| 6:33.6 | 2,800m | 2:20.5 | 126 | 733 | 23 |
| 6:29.1 | 4,200m | 2:18.9 | 130 | 748 | 24 |
| 6:29.6 | 5,600m | 2:19.1 | 130 | 747 | 24 |
| 6:21.1 | 7,000m | 2:16.1 | 139 | 777 | 24 |
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Workout Graph
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