Aidan Moore 7000m row
7,000m
Meters
32:34.7
Time
2:19.6
Pace
403
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
December 28, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:34.7 | 7,000m | 2:19.6 | 129 | 742 | 24 |
| 6:35.7 | 1,400m | 2:21.3 | 124 | 726 | 25 |
| 6:30.4 | 2,800m | 2:19.4 | 129 | 744 | 24 |
| 6:26.6 | 4,200m | 2:18.0 | 133 | 757 | 24 |
| 6:36.3 | 5,600m | 2:21.5 | 123 | 724 | 23 |
| 6:25.7 | 7,000m | 2:17.7 | 134 | 760 | 24 |
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Workout Graph
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