Aidan Moore 7000m row
7,000m
Meters
32:38.4
Time
2:19.8
Pace
403
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
December 31, 2022 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:38.4 | 7,000m | 2:19.8 | 128 | 740 | 23 |
| 6:34.8 | 1,400m | 2:21.0 | 125 | 729 | 24 |
| 6:32.4 | 2,800m | 2:20.1 | 127 | 737 | 23 |
| 6:33.5 | 4,200m | 2:20.5 | 126 | 733 | 24 |
| 6:25.9 | 5,600m | 2:17.8 | 134 | 760 | 24 |
| 6:31.9 | 7,000m | 2:19.9 | 128 | 739 | 24 |
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Workout Graph
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