Aidan Moore 7000m row
7,000m
Meters
32:27.9
Time
2:19.1
Pace
404
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
January 02, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:27.9 | 7,000m | 2:19.1 | 130 | 747 | 23 |
| 6:25.8 | 1,400m | 2:17.7 | 134 | 760 | 24 |
| 6:27.6 | 2,800m | 2:18.4 | 132 | 754 | 23 |
| 6:29.0 | 4,200m | 2:18.9 | 131 | 749 | 23 |
| 6:32.5 | 5,600m | 2:20.1 | 127 | 737 | 23 |
| 6:33.0 | 7,000m | 2:20.3 | 127 | 735 | 23 |
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Workout Graph
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