Aidan Moore 5000m row
5,000
Meters
24:01.7
Time
2:24.1
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
January 08, 2023 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.7 | 5,000 | 2:24.1 | 117 | 701 | 281 | 23 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 0 | 25 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 0 | 24 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 727 | 0 | 24 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 684 | 0 | 23 |
| 5:06.8 | 5,000 | 2:33.4 | 97 | 633 | 0 | 23 |
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Workout Graph
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