Aidan Moore 5000m row
5,000
Meters
23:59.3
Time
2:23.9
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
April 04, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.3 | 5,000 | 2:23.9 | 117 | 703 | 23 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 26 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 24 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 697 | 23 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 684 | 22 |
| 4:57.0 | 5,000 | 2:28.5 | 107 | 667 | 23 |
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Workout Graph
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