Aidan Moore 7500m row
7,500m
Meters
36:38.5
Time
2:26.5
Pace
416
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 865 |
April 12, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:38.5 | 7,500m | 2:26.5 | 111 | 682 | 23 |
| 7:10.1 | 1,500m | 2:23.3 | 119 | 708 | 25 |
| 7:14.5 | 3,000m | 2:24.8 | 115 | 696 | 23 |
| 7:19.3 | 4,500m | 2:26.4 | 111 | 683 | 23 |
| 7:25.0 | 6,000m | 2:28.3 | 107 | 669 | 23 |
| 7:29.6 | 7,500m | 2:29.8 | 104 | 657 | 23 |
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Workout Graph
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