Aidan Moore 5000m row
5,000m
Meters
21:05.9
Time
2:06.5
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
April 26, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.9 | 5,000m | 2:06.5 | 173 | 893 | 23 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 25 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 21 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 24 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 22 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 25 |
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Workout Graph
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