Aidan Moore v0:20/0:10r...8 row
634
Meters
2:40.0
Time
2:06.1
Pace
52
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 882 |
| Overall Time | 4:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
May 22, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 634 | 2:06.1 | 174 | 899 | 29 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | |
| r: 0:10 | 31 | |||||
| r248 |
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Workout Graph
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