Aidan Moore 5000m row
5,000
Meters
23:39.8
Time
2:21.9
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
May 22, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.8 | 5,000 | 2:21.9 | 122 | 720 | 284 | 24 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 0 | 24 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 0 | 24 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 0 | 23 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 724 | 0 | 24 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 0 | 25 |
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Workout Graph
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