Aidan Moore v0:20/0:10r...8 row
699m
Meters
2:40.0
Time
1:54.4
Pace
57
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 923m |
| Overall Time | 4:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 107 |
May 23, 2023 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 699m | 1:54.4 | 233 | 1103 | 31 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:10 | 30m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:10 | 26m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:10 | 24m | |||||
| r224m |
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Workout Graph
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