Aidan Moore 22:31 row
4,503m
Meters
22:31.5
Time
2:30.0
Pace
246
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
July 21, 2023 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.5 | 4,503m | 2:30.0 | 104 | 656 | 22 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 22 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 23 |
| 22:31.0 | 447m | 2:48.9 | 73 | 549 | 21 |
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Workout Graph
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