Aidan Moore 30:00 row
6,104m
Meters
30:00.0
Time
2:27.4
Pace
338
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
August 08, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,104m | 2:27.4 | 109 | 675 | 23 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 25 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 24 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 23 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 23 |
| 30:00.0 | 1,194m | 2:30.7 | 102 | 651 | 23 |
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Workout Graph
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