Aidan Moore 30:00 row
6,803m
Meters
30:00.0
Time
2:12.2
Pace
410
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
August 13, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,803m | 2:12.2 | 151 | 820 | 24 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 25 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 24 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 25 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 23 |
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Workout Graph
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