Aidan Moore 5000m row
5,000m
Meters
24:36.6
Time
2:27.6
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
August 30, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.6 | 5,000m | 2:27.6 | 109 | 674 | 24 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 25 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 25 |
| 5:15.6 | 3,000m | 2:37.8 | 89 | 606 | 22 |
| 4:50.2 | 4,000m | 2:25.1 | 115 | 694 | 24 |
| 4:55.2 | 5,000m | 2:27.6 | 109 | 674 | 24 |
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Workout Graph
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