Aidan Moore 6x500m/1:30r row
3,000m
Meters
13:27.4
Time
2:14.5
Pace
218
Calories
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 22:27.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
September 06, 2023 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.4 | 3,000m | 2:14.5 | 144 | 794 | 26 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 27 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 26 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 26 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 26 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 25 | |
| r1,153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.