Aidan Moore 5000m row
5,000m
Meters
23:42.3
Time
2:22.2
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
September 08, 2023 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.3 | 5,000m | 2:22.2 | 122 | 718 | 22 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 24 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 21 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 21 |
| 4:44.6 | 4,000m | 2:22.3 | 121 | 718 | 22 |
| 4:46.4 | 5,000m | 2:23.2 | 119 | 710 | 22 |
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Workout Graph
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