Aidan Moore 5500m row
5,500m
Meters
26:33.6
Time
2:24.8
Pace
308
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
September 10, 2023 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:33.6 | 5,500m | 2:24.8 | 115 | 696 | 24 |
| 5:17.4 | 1,100m | 2:24.2 | 117 | 701 | 26 |
| 5:19.5 | 2,200m | 2:25.2 | 114 | 693 | 24 |
| 5:14.3 | 3,300m | 2:22.8 | 120 | 713 | 25 |
| 5:19.9 | 4,400m | 2:25.4 | 114 | 691 | 24 |
| 5:22.5 | 5,500m | 2:26.5 | 111 | 682 | 24 |
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Workout Graph
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