Aidan Moore 4x750m/2:00r row
3,000m
Meters
13:41.5
Time
2:16.9
Pace
202
Calories
| Rest Distance | 900m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,900m |
| Overall Time | 21:41.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
September 12, 2023 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.5 | 3,000m | 2:16.9 | 136 | 769 | 25 | |
| 3:23.9 | 750m | 2:15.9 | 139 | 779 | 26 | |
| 3:23.3 | 750m | 2:15.5 | 141 | 783 | 26 | |
| 3:27.5 | 750m | 2:18.3 | 132 | 755 | 26 | |
| 3:26.7 | 750m | 2:17.8 | 134 | 760 | 24 | |
| r900m |
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Workout Graph
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