Aidan Moore 5500m row
5,500m
Meters
25:47.3
Time
2:20.6
Pace
315
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
September 13, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:47.3 | 5,500m | 2:20.6 | 126 | 732 | 24 |
| 5:10.2 | 1,100m | 2:21.0 | 125 | 729 | 25 |
| 5:06.7 | 2,200m | 2:19.4 | 129 | 744 | 25 |
| 5:07.3 | 3,300m | 2:19.6 | 128 | 741 | 24 |
| 5:07.8 | 4,400m | 2:19.9 | 128 | 739 | 23 |
| 5:15.4 | 5,500m | 2:23.3 | 119 | 708 | 23 |
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Workout Graph
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