Aidan Moore 8x2:00/1:30r row
3,812m
Meters
16:00.0
Time
2:05.9
Pace
311
Calories
| Rest Distance | 1,836m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,648m |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
September 30, 2023 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,812m | 2:05.9 | 175 | 903 | 27 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 27 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | |
| r1,836m |
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Workout Graph
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